Completed Workout Log (Quick Upper And Lower Body)

I just completed Quick Upper And Lower Body for a total of 33 FitnessBuilder workouts.

Completed on 3/22/10 7:42 PM
Workout Time: 17:16

Chest Press: Set  Reps  Weight 1    10    140   2    10    140   3    7     140    Leg Press | Machine: Set  Reps  Weight 1    10    360   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    360   2    20    360   3    20    360    

Completed Workout Log (2010/03/18)

I just completed 2010/03/18 for a total of 32 FitnessBuilder workouts.

Completed on 3/18/10 8:09 PM
Workout Time: 3:03

Recip Overhead Press | Dumbbells: Set  Reps  Weight 1    20    20    2    20    20    3    20    20     Reciprocal Curl | Dumbbells: Set  Reps  Weight 1    20    20    2    20    20    3    20    20     

Completed Workout Log (Office Stretch : Total Body Sessions : Session 2)

I just completed Office Stretch : Total Body Sessions : Session 2 for a total of 31 FitnessBuilder workouts.

Completed on 3/18/10 7:21 AM
Workout Time: 14:29

Abductors | Bodyweight: Set  Reps  Weight 1    6            Glutes | Bodyweight: Set  Reps  Weight 1    6            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Hip Flexors | Bodyweight: Set  Reps  Weight 1    6            Back | Bodyweight: Set  Reps  Weight 1    3            Lats | Bodyweight: Set  Reps  Weight 1    6            Neck | Bodyweight: Set  Reps  Weight 1    6            Forearms | Bodyweight: Set  Reps  Weight 1    6            

Completed Workout Log (Morning Energy Stretch : Workout 1)

I just completed Morning Energy Stretch : Workout 1 for a total of 30 FitnessBuilder workouts.

Completed on 3/16/10 7:43 AM
Workout Time: 16:20

Back | Bodyweight: Set  Reps  Weight 1    3            Back | Bodyweight: Set  Reps  Weight 1    3            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Glutes | Bodyweight: Set  Reps  Weight 1    6            Quadriceps | Bodyweight: Set  Reps  Weight 1    6            Hip Flexors | Bodyweight: Set  Reps  Weight 1    6            Calves | Bodyweight: Set  Reps  Weight 1    6            Lats | Bodyweight: Set  Reps  Weight 1    6            Triceps | Bodyweight: Set  Reps  Weight 1    6            Neck | Bodyweight: Set  Reps  Weight 1    6            

Completed Workout Log (Quick Upper And Lower Body)

I just completed Quick Upper And Lower Body for a total of 29 FitnessBuilder workouts.

Completed on 3/14/10 12:43 PM
Workout Time: 21:18

Chest Press: Set  Reps  Weight 1    10    130   2    10    130   3    10    130    Leg Press | Machine: Set  Reps  Weight 1    10    270   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    270   2    20    360   3    20    360    

Completed Workout Log (Stretch : Bodyweight Stretch : Total Body 1)

I just completed Stretch : Bodyweight Stretch : Total Body 1 for a total of 28 FitnessBuilder workouts.

Completed on 3/14/10 12:21 PM
Workout Time: 17:29

Calves | Bodyweight: Set  Reps  Weight 1    6            Quadriceps | Bodyweight: Set  Reps  Weight 1    6            Adductors | Bodyweight: Set  Reps  Weight 1    3            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Hip Flexors | Bodyweight: Set  Reps  Weight 1    6            Glutes | Bodyweight: Set  Reps  Weight 1    6            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Glutes | Bodyweight: Set  Reps  Weight 1    6            Lower Back | Bodyweight: Set  Reps  Weight 1    3            Triceps | Bodyweight: Set  Reps  Weight 1    6            

Completed Workout Log (Stairs)

I just completed Stairs for a total of 27 FitnessBuilder workouts.

Completed on 3/13/10 3:13 PM
Workout Time: 17:31

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:17:00    

Completed Workout Log (Stairs)

I just completed Stairs for a total of 26 FitnessBuilder workouts.

Completed on 3/6/10 10:28 AM
Workout Time: 32:17

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:30:00    

Completed Workout Log (2010/03/05)

I just completed 2010/03/05 for a total of 25 FitnessBuilder workouts.

Completed on 3/5/10 4:18 PM
Workout Time: 32:17

Chest Press: Set  Reps  Weight 1    10    110   2    10    130   3    8     130    Leg Press | Machine: Set  Reps  Weight 1    10    360   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    360   2    20    360   3    20    360    

Matt McClure completed 2010/02/15

I just completed 2010/02/15 for a total of 24 FitnessBuilder workouts. I'm making good progress and feel great. Here are my Log details Completed on 2/15/10 12:40 PM Workout Time: 14:56 Leg Press | Machine: Set Reps Weight 1 10 360 2 10 360 3 10 360 Decline Calf Raise | Machine: Set Reps Weight 1 20 360 2 20 360 3 20 360 Bench Press | Dumbbells: Set Reps Weight 1 10 80 2 10 80 3 10 80 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. Download FitnessBuilder Now  Learn More Matt McClure Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Matt McClure completed 2010/02/15

I just completed 2010/02/15 for a total of 24 FitnessBuilder workouts. I'm making good progress and feel great. Here are my Log details Completed on 2/15/10 12:40 PM Workout Time: 14:56 Leg Press | Machine: Set Reps Weight 1 10 360 2 10 360 3 10 360 Decline Calf Raise | Machine: Set Reps Weight 1 20 360 2 20 360 3 20 360 Bench Press | Dumbbells: Set Reps Weight 1 10 80 2 10 80 3 10 80 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. Download FitnessBuilder Now  Learn More Matt McClure Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Matt McClure completed 2010/02/06

I just completed 2010/02/06 for a total of 23 FitnessBuilder workouts. I'm making good progress and feel great. Here are my Log details Completed on 2/6/10 5:30 PM Workout Time: 30:06 Leg Press | Machine: Set Reps Weight 1 10 270 2 10 270 3 10 270 Decline Calf Raise | Machine: Set Reps Weight 1 20 270 2 20 270 3 20 270 Chest Press | Machine: Set Reps Weight 1 10 110 2 10 120 3 10 120 Treadmill Walk | Machine: Set: 1 Speed: 3.5 Time: 00:03:00 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. Download FitnessBuilder Now  Learn More Matt McClure Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Matt McClure completed Quick Upper And Lower Body

I just completed Quick Upper And Lower Body for a total of 22 FitnessBuilder workouts. I'm making good progress and feel great. Here are my Log details Completed on 1/31/10 5:17 PM Workout Time: 6:00 Leg Press | Machine: Set Reps Weight 1 10 270 2 10 360 3 10 360 Chest Press: Set Reps Weight 1 10 110 2 10 130 3 7 130 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. Download FitnessBuilder Now  Learn More Matt McClure Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Matt McClure completed Ab Bench

I just completed Ab Bench for a total of 21 FitnessBuilder workouts. I'm making good progress and feel great. Here are my Log details Completed on 1/31/10 5:10 PM Workout Time: 11:37 Ab Bench: Set Reps Weight 1 20 0 2 20 0 3 20 0 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. Download FitnessBuilder Now  Learn More Matt McClure Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.

Matt McClure completed Stairs

I just completed Stairs for a total of 20 FitnessBuilder workouts. I'm making good progress and feel great. Here are my Log details Completed on 1/25/10 7:04 AM Workout Time: 33:29 Stair Mill | Machine: Set: 1 Level: 6 Time: 00:30:00 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. Download FitnessBuilder Now  Learn More Matt McClure Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.