I just completed Quick Upper And Lower Body for a total of 22 FitnessBuilder workouts.
I'm making good progress and feel great. Here are my Log details Completed on 1/31/10 5:17 PM Workout Time: 6:00 Leg Press | Machine: Set Reps Weight 1 10 270 2 10 360 3 10 360 Chest Press: Set Reps Weight 1 10 110 2 10 130 3 7 130 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.
Download FitnessBuilder Now Learn More Matt McClure | Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. |