I just completed 2010/02/06 for a total of 23 FitnessBuilder workouts.
I'm making good progress and feel great. Here are my Log details Completed on 2/6/10 5:30 PM Workout Time: 30:06 Leg Press | Machine: Set Reps Weight 1 10 270 2 10 270 3 10 270 Decline Calf Raise | Machine: Set Reps Weight 1 20 270 2 20 270 3 20 270 Chest Press | Machine: Set Reps Weight 1 10 110 2 10 120 3 10 120 Treadmill Walk | Machine: Set: 1 Speed: 3.5 Time: 00:03:00 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.
Download FitnessBuilder Now Learn More Matt McClure | Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. |