I just completed Office Energizer > Workout 1 for a total of 15 FitnessBuilder workouts.
I'm making good progress and feel great. Here are my Log details Completed on 1/2/10 11:38 AM Workout Time: 15:20 Uni Support Squat | Bodyweight: Set Reps Weight 1 12 Incline Push Up | Bodyweight: Set Reps Weight 1 12 Bent Over Row: Set Reps Weight 1 12 Lateral Raise: Set Reps Weight 1 12 Standing Side Crunch | Bodyweight: Set Reps Weight 1 12 Torso Twist | Bodyweight: Set Reps Weight 1 12 Seated Spine Twist | Bodyweight: Set Reps Weight 1 12 Seated Reach | Bodyweight: Set Reps Weight 1 12 Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store.
Download FitnessBuilder Now Learn More Matt McClure | Don't have FitnessBuilder? There are hundreds of workouts, thousands of exercise images & videos and a real live personal trainer waiting for you to download from the App Store. |