Sunday, March 14, 2010

Completed Workout Log (Quick Upper And Lower Body)

I just completed Quick Upper And Lower Body for a total of 29 FitnessBuilder workouts.

Completed on 3/14/10 12:43 PM
Workout Time: 21:18

 
Chest Press: Set  Reps  Weight 1    10    130   2    10    130   3    10    130    Leg Press | Machine: Set  Reps  Weight 1    10    270   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    270   2    20    360   3    20    360    

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