Monday, March 22, 2010

Completed Workout Log (Quick Upper And Lower Body)

I just completed Quick Upper And Lower Body for a total of 33 FitnessBuilder workouts.

Completed on 3/22/10 7:42 PM
Workout Time: 17:16

 
Chest Press: Set  Reps  Weight 1    10    140   2    10    140   3    7     140    Leg Press | Machine: Set  Reps  Weight 1    10    360   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    360   2    20    360   3    20    360    

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