My iPump FitnessBuilder Workout

Hey,

I've just performed Machine Circuit, Workout 1 for a total of 1 iPump FitnessBuilder workout.

I'm making great progress and starting to see changes and I feel great.
Here are my Log details:


Workout Time: 33 min 40 sec


Leg Press | Machine:
Set Reps Weight
1 10 180
2 10 270
3 10 270

Seated Close Row | Machine:
Set Reps Weight
1 10 70
2 10 85
3 10 90

Rear Delt Row | Machine:
Set Reps Weight
1 7 80
2 8 65
3 8 65

Leg Extension | Machine:
Set Reps Weight
1 10 100
2 10 115
3 10 115

Pec Dec | Machine:
Set Reps Weight
1 10 70
2 10 85
3 10 100

Preacher Curl | Machine:
Set Reps Weight
1 10 55
2 10 65
3 7 65

Seated Calf Raise | Machine:
Set Reps Weight
1 15 90
2 15 90
3 15 90

Seated Crunch | Machine:
Set Reps Weight
1 10 70
2 10 70
3 10 70



iPump FitnessBuilder is really working for me and I think it could work for you also. Check it out:
here


Fit Builder - 2.0
iPhone OS - 3.0.1

Matt