Completed Workout Log (Quick Upper And Lower Body)

I just completed Quick Upper And Lower Body for a total of 33 FitnessBuilder workouts.

Completed on 3/22/10 7:42 PM
Workout Time: 17:16

Chest Press: Set  Reps  Weight 1    10    140   2    10    140   3    7     140    Leg Press | Machine: Set  Reps  Weight 1    10    360   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    360   2    20    360   3    20    360    

Completed Workout Log (2010/03/18)

I just completed 2010/03/18 for a total of 32 FitnessBuilder workouts.

Completed on 3/18/10 8:09 PM
Workout Time: 3:03

Recip Overhead Press | Dumbbells: Set  Reps  Weight 1    20    20    2    20    20    3    20    20     Reciprocal Curl | Dumbbells: Set  Reps  Weight 1    20    20    2    20    20    3    20    20     

Completed Workout Log (Office Stretch : Total Body Sessions : Session 2)

I just completed Office Stretch : Total Body Sessions : Session 2 for a total of 31 FitnessBuilder workouts.

Completed on 3/18/10 7:21 AM
Workout Time: 14:29

Abductors | Bodyweight: Set  Reps  Weight 1    6            Glutes | Bodyweight: Set  Reps  Weight 1    6            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Hip Flexors | Bodyweight: Set  Reps  Weight 1    6            Back | Bodyweight: Set  Reps  Weight 1    3            Lats | Bodyweight: Set  Reps  Weight 1    6            Neck | Bodyweight: Set  Reps  Weight 1    6            Forearms | Bodyweight: Set  Reps  Weight 1    6            

Completed Workout Log (Morning Energy Stretch : Workout 1)

I just completed Morning Energy Stretch : Workout 1 for a total of 30 FitnessBuilder workouts.

Completed on 3/16/10 7:43 AM
Workout Time: 16:20

Back | Bodyweight: Set  Reps  Weight 1    3            Back | Bodyweight: Set  Reps  Weight 1    3            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Glutes | Bodyweight: Set  Reps  Weight 1    6            Quadriceps | Bodyweight: Set  Reps  Weight 1    6            Hip Flexors | Bodyweight: Set  Reps  Weight 1    6            Calves | Bodyweight: Set  Reps  Weight 1    6            Lats | Bodyweight: Set  Reps  Weight 1    6            Triceps | Bodyweight: Set  Reps  Weight 1    6            Neck | Bodyweight: Set  Reps  Weight 1    6            

Completed Workout Log (Quick Upper And Lower Body)

I just completed Quick Upper And Lower Body for a total of 29 FitnessBuilder workouts.

Completed on 3/14/10 12:43 PM
Workout Time: 21:18

Chest Press: Set  Reps  Weight 1    10    130   2    10    130   3    10    130    Leg Press | Machine: Set  Reps  Weight 1    10    270   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    270   2    20    360   3    20    360    

Completed Workout Log (Stretch : Bodyweight Stretch : Total Body 1)

I just completed Stretch : Bodyweight Stretch : Total Body 1 for a total of 28 FitnessBuilder workouts.

Completed on 3/14/10 12:21 PM
Workout Time: 17:29

Calves | Bodyweight: Set  Reps  Weight 1    6            Quadriceps | Bodyweight: Set  Reps  Weight 1    6            Adductors | Bodyweight: Set  Reps  Weight 1    3            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Hip Flexors | Bodyweight: Set  Reps  Weight 1    6            Glutes | Bodyweight: Set  Reps  Weight 1    6            Hamstrings | Bodyweight: Set  Reps  Weight 1    3            Glutes | Bodyweight: Set  Reps  Weight 1    6            Lower Back | Bodyweight: Set  Reps  Weight 1    3            Triceps | Bodyweight: Set  Reps  Weight 1    6            

Completed Workout Log (Stairs)

I just completed Stairs for a total of 27 FitnessBuilder workouts.

Completed on 3/13/10 3:13 PM
Workout Time: 17:31

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:17:00    

Completed Workout Log (Stairs)

I just completed Stairs for a total of 26 FitnessBuilder workouts.

Completed on 3/6/10 10:28 AM
Workout Time: 32:17

Stair Mill | Machine: Set:      1 Level:    6    Time:     00:30:00    

Completed Workout Log (2010/03/05)

I just completed 2010/03/05 for a total of 25 FitnessBuilder workouts.

Completed on 3/5/10 4:18 PM
Workout Time: 32:17

Chest Press: Set  Reps  Weight 1    10    110   2    10    130   3    8     130    Leg Press | Machine: Set  Reps  Weight 1    10    360   2    10    360   3    10    360    Decline Calf Raise | Machine: Set  Reps  Weight 1    20    360   2    20    360   3    20    360